---
title: "Shift For Good: Creating A Change Plan"
description: Create a persona change plan to achieve your goals!
---

<https://communitystudiosatl.com>

# [Shift For Good: Creating A Change Plan](https://communitystudiosatl.com/shift-for-good-a-personal-change-plan)

 Written by [Audrey Glenn](https://communitystudiosatl.com/author/audrey-glenn) | Jun 6, 2025 1:16:22 AM

Creating a **Personal Change Plan** involves identifying areas for improvement, setting clear goals, and developing actionable steps to achieve them. Below is a structured template to help you design your own Change plan:

**1. Self-Assessment**

Identify areas you want to change (e.g., habits, mindset, skills, health, relationships, career). Ask yourself:

- What behaviors or patterns do I want to change?
- Why is this change important to me?
- What are the obstacles?

**Example:**  
*"I want to reduce procrastination because it causes stress and affects my productivity. My obstacles are distractions (social media, lack of structure)."*

**2. Define Clear Goals (SMART Framework)**

Set goals that are **S**pecific, Measurable, Achievable, Relevant, and Time-bound.

**Example:**

*"I will work on my most important task for 60 minutes daily without distractions for the next 30 days."*

**3. Action Plan**

Break goals into small, manageable steps.   
Example (for reducing procrastination):

- **Step 1:** Identify top 3 daily priorities the night before.
- **Step 2:** Use the Pomodoro technique (25 min work + 5 min break).
- **Step 3:** Turn off phone notifications during work sessions.
- **Step 4:** Reward myself after completing tasks (e.g., short walk, coffee).

**4. Track Progress**

- Use a journal, app (e.g., Habitica, Notion), or calendar to track consistency.
- Reflect weekly: What worked? What needs adjustment?

**5. Overcome Obstacles**

- **Anticipate challenges** (e.g., fatigue, distractions).
- **Plan solutions** (e.g., "If I feel tired, I’ll take a 10-min nap instead of scrolling social media.").

**6. Seek Support**

- Share goals with a friend/mentor for accountability.
- Join a community (e.g., fitness group, study buddies).

**7. Review and Adjust**

- After 30 days, evaluate: Did I meet my goal?
- Adjust strategies if needed (e.g., change timeframes, try new methods).

**Example Personal Change Plan**

**Goal:** Improve physical health  
**Actions:**

- Walk 7,000 steps daily (track via Fitbit).
- Replace sugary snacks with fruits/nuts.
- Sleep by 11 PM (alarm reminder at 10:30 PM).  
  **Reward:** Weekly movie night if goals are met.

**Tips for Success**

- Start small to build momentum.
- Focus on one change at a time.
- Be kind to yourself—slip-ups are part of the process.

[View full post](https://communitystudiosatl.com/shift-for-good-a-personal-change-plan)

```json
{
  "@context" : "http://schema.org",
  "@type" : "BlogPosting",
  "author" : {
    "@type" : "Person",
    "name" : "Audrey Glenn"
  },
  "dateModified" : "2025-06-06T01:16:22.431Z",
  "datePublished" : "2025-06-06T01:16:22Z",
  "headline" : "Shift For Good: Creating A Change Plan",
  "image" : {
    "@type" : "ImageObject",
    "height" : 348,
    "url" : "https://48919758.fs1.hubspotusercontent-na1.net/hubfs/48919758/image%20in%20mirror%20toy.jpg",
    "width" : 523
  },
  "mainEntityOfPage" : "https://communitystudiosatl.com/shift-for-good-a-personal-change-plan",
  "publisher" : {
    "@type" : "Organization",
    "logo" : {
      "@type" : "ImageObject",
      "height" : 60,
      "url" : "/hs/hsstatic/content_shared_assets/static-1.4092/img/default-amp-logo.png",
      "width" : 60
    },
    "name" : "Community Studios LLC Blog"
  }
}
```